Isaac and I ran our first 1/2 marathon together this past weekend in Va. Beach. This was Isaac's first official half marathon, and he did great! In fact, if he hadn't been running with me, he probably would have finished much faster. : )
There were about 20,000 entrants, and about 16,000 people finished the race. The course was pretty flat, and the weather was nice--about mid 70's with a bit of humidity. We started running about 15 minutes after the official race start due to the "wave" start (they let certain amounts of people go about every 2 minutes). Luckily, our race time didn't start till after we crossed the start line (so my time looks deceiving on the race pics--I finished in 2:17, not 2:30 since it took 13 minutes to cross the start line).
The course was mobbed with people. I was prepared for that, but I thought it would thin out by mile 3 or 4. I would say it didn't ease up till about mile 10. That was a lot of ducking and weaving to pass people and get to water stops, etc.
Isaac and I tried to run our own pace. We ran 5/1 intervals meaning we ran for 5 minutes and then walked 1 minute (starting about mile 1.5). Some people clearly didn't understand that this was a strategy and a plan--not because we were tired. Studies show that you can reduce injuries and run more consistently if you alternate run and walk breaks. I whole-heartedly agree with this given that our mile splits were 10:28 to 10:34 EVERY mile for 13 miles. That's pretty consistent if you ask me. : ) Plus, the walk breaks are only supposed to slow you down about 30 seconds per mile.
At about mile 3, we passed a group of Navy supporters (Va Beach is a huge military town). They had music going and were dressed in Navy whites and waving flags. They just happened to be playing "Anchors Away" when Isaac and I passed. I took this as a good sign for things to come (as Isaac is a Navy veteran).
There were numerous bands and cheer teams on the course, and we enjoyed that. Our favorite was probably the military band and the steel drum/reggae band. You could
almost forget you were running 13 miles. : ) At about mile 11, spectators (unaffiliated with the race) handed out "chilly willy" popsicles. I didn't get one, but I thought the support was tremendous. Some people that lived on the course used their water hoses to cool off runners, and had their own music playing to s upport the runners. Gotta love it!
By about mile 11-12, I was pretty much done. I didn't really look for the mile markers until then, which was a good thing. We headed back toward the beach and huge crowds lined the course. A little after mile 12 we ran up to the boardwalk and finished the last mile boardering the ocean. It was nice--but I was HAPPY to see the finish line.
We finished and got great attention by the finish line volunteers. They gave us water, popsicles (I ate one this time!), bananas, and cold towels. It was heavenly. I dropped Isaac off on a lawn and then headed back to mile 13 to watch for Kathleen. I saw her about 10 minutes later and ran the last .1 miles in with her. She did so well, especially since she didn't get to train as much as she would have liked for various reasons.
We headed back home to shower, then enjoyed a nice meal at 5 Guys. We earned it! Then headed back to the beach for the post race Black Crowes concert. By about 9:00, we were all exhausted and went back to Kathleens and collapsed into bed.
It was a great race, and I'm really glad we did it. We'll see what race is next. Raleigh has the city of Oaks 1/2 marathon and marathon on Nov 1, but the race fee is $75. Ouch. I literally could spend a fortune on race fees! So, we'll see.
Have a good day everyone...